A generic approach to fitness produces generic results. That’s why I’ve taken the various principles, methods & techniques I’ve found to consistently produce the best results & created my own style of training I call BOSSFIT. My signature step by step workouts are designed to help you get fitter and stronger no matter what your goal or skill level is.
- 3 Full Body Workouts a Week
- Off-Day Cardio Suggestions
- Exercise Demonstration Video Library
- BossFIT Nutrition Guide
- Workout + Nutrition Tracker
- BossFIT “Blueprint to Success”
- Pre-Training Prep Plan
- Grocery Store List
- Protein & Portion Size Cheat Sheet
- & More!
- 3 Full Body Workouts a Week
- Off-Day Cardio Suggestions
- Exercise Demonstration Video Library
- BossFIT Nutrition Guide
- Workout + Nutrition Tracker
- BossFIT “Blueprint to Success”
- Pre-Training Prep Plan
- Grocery Store List
- Protein & Portion Size Cheat Sheet
- & More!
- 3 Full Body Workouts a Week
- Off-Day Cardio Suggestions
- Exercise Demonstration Video Library
- BossFIT Nutrition Guide
- Workout + Nutrition Tracker
- BossFIT “Blueprint to Success”
- Pre-Training Prep Plan
- Grocery Store List
- Protein & Portion Size Cheat Sheet
- & More!
Hey you! It's Ashley Wingate, Fitness Trainer + Mom.
I specialize in empowering women to realize their fitness goals with a customized exercise program & a refined training style I call BOSSFIT.
I’m incredibly passionate about helping women reach their fitness goals because of the many challenges & struggles I’ve faced along the way in my own fitness journey. I know the pain of being dissatisfied with your body despite your best efforts. I wasn’t genetically blessed with a lean body composition & I didn’t build my body without making almost every mistake possible along the way.
I want to use these lessons I’ve learned to help you avoid the pitfalls that impeded my own progress & success. Don't wait any longer to start sculpting the body you want.