Hey you! It’s Ashley Wingate – fitness trainer + mom.
I specialize in empowering women to realize their fitness goals with a customized exercise program & a refined training style I call BOSSFIT. I’m incredibly passionate about helping women reach their fitness goals because of the many challenges & struggles I’ve faced along the way in my own fitness journey.
I’ve done the ‘cardio bunny & starve myself’ routine, the ‘2-a-days & injure myself’ routine and just about everything in between. Any success I had was quickly fleeting and my weight would yo-yo right back to the start point or higher.
If so, I want you to know that I GET IT. I know the pain of being dissatisfied with your body despite your best efforts. I wasn’t genetically blessed with a lean body composition & I didn’t build my body without making almost every mistake possible along the way. I beat myself down physically & mentally attempting to achieve my goals. BUT. With every mistake came an invaluable lesson. God has taken my greatest fitness related failures and used them to prune me & grow me into a better trainer and a better person. I want to use these lessons I’ve learned to help you avoid the pitfalls that impeded my own progress & success.
READY TO DO THIS? One day or Day 1? It’s up to you. – I’m ready when you are!! XX