HOW DOES IT WORK?
- Upon purchase you will be emailed a new client intake + program design questionnaire.
- You fill out the questionnaire form & send it back to me.
- Upon receipt of the completed questionnaire, your program will be designed within 5 business days*
- An email will be sent to you containing a link to download the mobile app (available for iOS & Android) & setup your custom dashboard where you will have access to you workout plans.
- *Please allow an extra 24-48 hours for plans purchased on weekends.
HOW SOON CAN I START MY PLAN?
Unless otherwise dictated by your schedule I design all workout plans to begin on Monday and adhere to a set schedule.
DO I NEED A GYM MEMBERSHIP?
Nope. I have home or gym options available, just tell me what you need!
DO I NEED EQUIPMENT IF I WORKOUT FROM HOME?
The only thing you’ll need to workout from home are a foam roller and yoga mat. Having a set of dumbbells or resistance bands can be great and provide for a variety of exercises but are not required at all.
WHY ARE THE PROGRAMS ONLY 4 WEEKS LONG?
Around 30 days has been consistently shown to be the optimal amount of time to train with a set program. Consistency & progressive overload are crucial to building lean mass and a 4 week period allows enough time for mastery & growth without allowing your body to adapt & plateau. However, progression is not always linear in every component of your fitness plan. For example, you may progress much faster in some lifts than others so it’s critical to adjust accordingly every 4 weeks in each area based upon your individual progress so as to keep your training program optimized to give you the best results in the least amount of time.
WILL I BE BILLED MONTHLY FOR MY PLAN?
Scared of commitment? Don’t worry. I’ll never bill you automatically until you’re ready to make it official.
Butttttt – if you wanna make it official & you’re more than ready to totally transform your body, I want to make it easier for you to commit by offering you 10% off the purchase price of each plan, each month for 3 months when you commit to a 3 month billing cycle.
HOW LONG WILL IT TAKE TO SEE RESULTS?
If you adhere to the program and eat a healthy, balanced diet of whole foods with the right portion sizes I guarantee you will see results within the first month. However, if you looking to achieve a true transformation you should commit to 12 weeks with any exercise regimen you choose.
DO I NEED TO TAKE SUPPLEMENTS?
Nope. There’s nothing that your body needs that you can’t get from real food. I drink high quality protein shakes a few times a week out of the convenience but it’s totally not necessary.
WHAT CAN I EXPECT DURING MY CHECK-INS?
Will we review your progress in each area, identify & address any obstacles, questions or concerns you may have that need to be addressed as well as discuss any necessary adjustments or modifications to your program.
HOW CAN I BE SURE I’M DOING THE EXERCISES CORRECTLY?
Each exercise has a video demonstration and detailed step by step instructions on how to properly perform each exercise. I always recommend performing your exercises in front of a mirror if possible as this is some of the best immediate feedback you can get. If you feel uncomfortable with certain exercises or are still unsure if you’re performing them correctly, refer to the next question.
WHAT IF I HAVE TO TRAVEL & DON’T HAVE ACCESS TO A GYM OR MY USUAL EQUIPMENT?
Just let me know & I’ll put together something that works for you so that you can stay consistent with your workouts!
WHAT IF I HAVE AN EXTREMELY BUSY SCHEDULE OR MY SCHEDULE CHANGES?
No worries! Just tell me about your time constraints or what’s going on & I’ll work with you to create a plan that fits in with your life.