HEALTH & FITNESS TIPS
SHOP THE PLANS
- THE FORM FIT
- THE TIGHT FIT
- THE TAILORED FIT
ONLINE PERSONAL TRAINING
- CUSTOMIZED 4 WEEK PLAN
- GOAL SETTING CALL
- MONTHLY CHECK-IN & PROGRESS EVALUATION
- NUTRITION GUIDE
- GROCERY SHOPPING LIST & PORTION SIZE CHEAT SHEET
- CARDIO SUGGESTIONS
- CARDIO PLAN
- 1 ON 1 IN APP MESSAGING ACCESS
- WEEKLY CHECK-INS & PROGRAM ADJUSTMENTS
ONLINE PERSONAL TRAINING + COACHING
- CUSTOMIZED 4 WEEK PLAN
- GOAL SETTING CALL
- MONTHLY CHECK-IN & PROGRESS EVALUATION
- NUTRITION GUIDE
- GROCERY SHOPPING LIST & PORTION SIZE CHEAT SHEET
- CARDIO PLAN
- 1 ON 1 IN APP MESSAGING ACCESS
- FORM CHECKS
- WEEKLY CHECK-INS & PROGRAM ADJUSTMENTS
- HAVE SOME FITNESS EXPERIENCEĀ
- ARE SELF MOTIVATED, BUT
- NEED SUPPORT & ACCOUNTABILITY OUTSIDE OF THEIR TRAINING PLAN
- CUSTOMIZED 4 WEEK PLAN
- GOAL SETTING CALL
- MONTHLY CHECK-IN & PROGRESS EVALUATION
- NUTRITION GUIDE
- GROCERY SHOPPING LIST & PORTION SIZE CHEAT SHEET
- OFF-DAY CARDIO PLAN
- INITIAL SKYPE ASSESMENT & MOVEMENT SCREEN
- FORM CHECKS
- 1 ON 1 IN APP MESSAGING ACCESS
- WEEKLY CHECK-INS & PROGRAM ADJUSTMENTS
- ARE NEW TO FITNESS ORĀ RETURNING FROM INJURY
- NEED A HIGH LEVEL OF SUPPORT & ACCOUNTABILITY OUTSIDE OF THEIR TRAINING PLAN